If you ever feel overwhelmed or just want to talk, the D-stress team and trusted professionals are always open to help without judgement.
Resource #1: Psychology Today
This website includes articles on relationships, self-help, health, etc. If you need someone to talk to face to face, you can choose a therapist of your choice and in your area. Just click on the website image.
Resource #2: TalkSpace
TalkSpace is another great resource for you to find the perfect therapist. In 4 easy steps, you can talk to a licensed professional on your phone or face to face. Just click on the website image.
The D-stress email will give recommendations for therapy or just talk it out with anyone who sends an email to the account. Just click on the Email icon. (Disclaimer: We Are Not Professionals)
Just like the D-stress email, the D-stress Instagram will give recommendations for therapy or just talk it out with anyone who direct messages the account. Just click on the Instagram icon. (Disclaimer: We Are Not Professionals)
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