Meditation
"The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck." -Dr. P. Goldin
Why should you meditate?
Have you ever felt like there just wasn't enough time in the day to get everything done? With the chaotic pace and demands of modern life, many people get stressed. Stress leads to unhappiness and depression, but meditation helps keep the mind focused and calm. A simple 10 to 15 minutes spent on meditation often causes a significant change in mood!
Benefits of Meditation:
- Reduces stress
- Controls anxiety
- Promotes emotional health
- Increases attention span